Green tea has more magical power than black tea due to the processing. It has been used as a medicine for thousands of years in China. Now it has become immensely popular all over the world. It is a healthier substitute to normal beverages coffee and other types of tea. Green tea contains lower caffeine content. It also contains natural antioxidants called polyphenols. There are lots of health benefits of Green Tea.
Here is a list of some of the green tea’s benefits. Some of the benefits are still under research so please do your own research if you wish to use it for medicinal purposes.
1. Reduces Cholesterol
Tannins help in reducing the level of LDL cholesterol in the body. Green tea contains tannins. LDL cholesterol is known as the Bad Cholesterol because it can cause a plaque build up in the arteries, these causing blockages. So, we can say that green tea helps in keeping your heart healthy. To get the benefit you should also avoid high cholesterol foods, in addition to drinking green tea on a regular basis.
2. Weight Loss
Green tea can boost the metabolic rate in the short term, it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area. Green tea contains a natural antioxidant that known as catechin polyphenols. It helps you to lose weight.
Green tea helps regulate glucose levels slowing the rise of blood sugar after having food. It can prevent high insulin spikes and resulting fat storage.
4. Tooth Decay
Research suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause dental caries, throat infections and other dental conditions.
5. Fresh Breath
Green tea has the ability to prevent the growth of bacteria and viruses that cause dental diseases. Green tea also helps in slowing down the growth of bacteria that leads to bad breath.
Green tea also helps to reduce wrinkles and signs of ageing, Because of it’s antioxidant and anti-inflammatory activities. Some studies have shown that green tea applied topically can reduce sun damage. It also has the properties that help you achieve a glowing skin. It can be derived from consuming green tea as well as applying it externally.
7. Healthy Hair
Green tea is known to stimulate the hair growth and soften the hair. Green tea contains polyphenols, Vitamin C and Vitamin E.
8. Reduces Stress And Depression
Green tea contains a compound called theanine, it is an amino acid that helps in relieving stress and anxiety. Theanine works great as an anti-depressant. The lower percentage of caffeine in green tea in an added advantage for people suffering from anxiety disorders and other stress related problems.
9. Helps With Asthma
Green tea is useful for who have severe asthma issues as it contains theophylline. Theophylline claims to relax the muscles that give support to the bronchial tubes, so it reducing the severity of asthma.
10. Repairs Tissues
Drinking green tea with lemon juice helps develop and repair different tissues in your body, including skin, vessels, teeth, bones, cartilage and ligaments. Lemon is rich in Vitamin C, it also a powerful antioxidant.
Green tea is safe to drink but don’t consume too much of it. You can drink 1-2 cups of green tea a day. Pregnant women should not drink more than 2 cups of green tea, as it can increase the risk of miscarriages and other problems. Lactating women should keep away from green tea as the caffeine in it can get passed into the breast milk and affect the baby. If you take any medicine you should ask to doctor. It is best to ask your doctor if you have any
health problems. Consuming an excessive amount of green tea can have an effect on the amount of calcium that is flushed out with urine, it can cause a deficiency of calcium.
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