20 Simple Ways to Live Ayurveda For Health and Beauty



Ayurveda is the most ancient medical science. Live Ayurveda for health and beauty. Ayurveda is completely natural and it doesn’t just focus on curing a disease but focuses on completely eradicating it. It may take some long time to cure but it is very powerful and it doesn’t have any side effects.

You can cure any health problems with the natural home remedies available in your kitchen.
Ancient Indian scientists had included some best herbs that treat many health problems, into the food we eat daily such as coriander, turmeric, pepper and more.


20 simple ayurveda tips
Here are some best simple and easy home remedies and natural herbs.

1. Drink warm water every day this is a simple tip to promotes weight loss naturally.
2. Take aloe vera gel from the plant and massage on your face, it is very useful in getting rid of black marks on the skin.
3. Wash your hair with rainwater, it makes them look very fresh.
4. Drink plenty of water every day, it helps in curing pimples and other skin problems.
5. Massage your face skin with fresh mint leaves juice and leave it for the whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally.

20 simple ayurveda beauty tips
6. Drinking one or two glasses of water on early morning right after you wake up from the bed, this daily routine is useful in clearing toxins and making your skin glow naturally.

7. Do Surya Namaskaras every morning, this simple routine is not only beneficial for your health, but also for your skin.

8. Do massage your body with pure almond oil or with pure coconut oil once a week, this simple routine increases blood flow in the body and makes your skin glow like never before.

9. Massage your navel with mustard oil after an everyday bath, this is very useful in removing cracks on lips, dryness in the face and also increases skin glow.

10. Every day eat three to four dates for a certain period of time, this simple tip makes your skin look bright.

20 simple ayurveda health tips
11. Everyday sits in Vajrasana position for five to ten minutes after dinner, it burns fat and helps in weight loss.

12. Add some fresh lemon juice to the bathing water, this simple home remedy helps in preventing body odour.

13. Don’t drink water with standing position, if you do this it leads to pain in knees, so always drink water in sitting position.

14. Drink fresh grape juice daily for a period of 15 to 30 days, it helps in curing headache.

15. Eat a boiled egg every day, this simple tip helps in boosting your immunity power.

20 Simple Ways to Live Ayurveda For Health and Beauty

16. Eat a papaya daily, it helps in increasing memory power.

17. Consume 2 to 3 bananas every day, it helps in gaining body weight naturally.

18. Drink hot water with pure honey, it helps in turning you strong and healthy.

19. Bath with cold or lukewarm water on early mornings helps in being active and peaceful all the day.

20. Eat carrot with cow milk and honey, this simple tip helps in boosting your memory power.

Start trying these from today and get amazing benefits with the home remedies.
Don’t forget to bookmark and share with your friends and family these amazing ayurvedic health and beauty tips.



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